Segment 1: The Primer
Get the most out of your Creative Guidance Sessions
Book your complimentary session early in the course to identify potential gaps and get preliminary coaching recommendations from Terry
You can always purchase additional sessions after completing the Passion Course
Need a little bump? A little course correction? Look no further.
Whenever you get stuck or are just not in the mood to work on your course, it’s okay. Take a step back. In many cases, it’s because you’re focused on something you don’t want, you’re feeling overwhelm or have a limiting belief creating resistance.
To refocus your intention, use any of these prompts based on what you’re dealing with. Refer to these prompts throughout the course to clear the way for what you’re building in your life.
Find additional resources related to creative exercises that will help you work through challenges in the Resources segment, which is next.
Stroll
Nature
Write
Nap
Imagine
Hug
Laugh
Remember
Trust
Dream
Smile
Love
Stroll Nature Write Nap Imagine Hug Laugh Remember Trust Dream Smile Love
A few actions to reclaim your focus:
Journaling or pondering prompts to get you back on track
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—What is getting in the way of what I know I need to do next?
—How do I feel when I put off things?
—What limiting beliefs may be getting in the way of me moving forward? -
—What is my goal and why do I want to accomplish it?
—What is the most important aspect about my passion and why?
—What are three simple things I can do today that will move me closer to my goal? -
—What am I really worried about? Is it real or imagined?
—What if my fear came to be—what would really happen and how would I deal with it?
—How is this fear based on a past experience, relationship or past conditioning? -
—What is my sense of overwhelm about?
—What are some things I can do to “reduce the draw” on my energy and/or time?
—What are some of the things I can do to organize or shift priorities so I feel less overwhelm?
—What is the most “heavy” of the things I’m trying to do that is triggering a sense of overwhelm?
—How can I love myself and relax knowing I’ll get it better organized or completed? -
—What is happening or what is going on in my environment that I’m feeling stuck?
—What am I really afraid to do that is creating a sense of being stuck?
—How is my sense of “stuckness” keeping me from doing something I really don’t want to do?
—What is one simple thing I can do to feel less stuck?
—What does real momentum feel like when I get things accomplished? -
—Why does it bother me that others don’t understand what I’m working toward?
—How can I get more people around me who support and love me for me?
—How can I keep what I’m doing quiet while I work toward my goal?
—What are some other things I could talk about when people ask me what I’m doing?
—What are some practices I can adopt when I feel judged or experience discouragement?
Based on client experience, I’m always adding more prompts. Check back periodically to see new prompts to guide you along your journey. You can also request prompts by emailing me.
If you really enjoy journaling, try my friend Christy Price’s Flourish designed for the creative entrepreneur
Abraham-Hicks focus wheel exercise
In 2007 I found my first Abraham-Hicks book, Ask and it is Given, by Esther and Jerry Hicks, on the bottom shelf of the Anna Maria Island Public Library. Concepts surrounding the law of attraction were not new to me, but the way this book presented the information took me to a new level of understanding. I’ve been a fan since.
I created my own version of the focus wheel for you to use. The instructions are right on the PDF and I’ve also included a video here of Esther explaining the focus wheel. You can also do more than one if you feel the need to.
When to use a focus wheel
The focus wheel exercise is always handy whenever you are feeling “off” about anything. If you’re worried about an aspect of your business, do a focus wheel. If you’re discouraged at your progress, do a focus wheel. If you had a disappointing experience that put you in a poopy mood, do a focus wheel.
Whenever you’re feeling negative emotion and can’t shake it, a focus wheel will definitely release any fear or doubt you have as it neutralizes the thought.
The best part about a focus wheel is it is self coaching. You’re receiving direct guidance from your higher self as you work your way around the wheel. Make it fun, relax and enjoy the process of neutralizing those fears and worries.
